Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 571.2
Total Fat 29.2 g
Saturated Fat 17.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.7 g
Cholesterol 69.6 mg
Sodium 2,864.0 mg
Potassium 562.8 mg
Total Carbohydrate 45.2 g
Dietary Fiber 4.9 g
Sugars 5.7 g
Protein 29.3 g
Vitamin A 17.1 %
Vitamin B-12 21.1 %
Vitamin B-6 10.3 %
Vitamin C 8.8 %
Vitamin D 2.0 %
Vitamin E 2.7 %
Calcium 49.1 %
Copper 3.5 %
Folate 9.3 %
Iron 9.4 %
Magnesium 10.1 %
Manganese 18.5 %
Niacin 24.6 %
Pantothenic Acid 5.1 %
Phosphorus 39.4 %
Riboflavin 20.3 %
Selenium 18.6 %
Thiamin 5.1 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions
Submitted by: AVIA82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

199 calories of Provolone Cheese, (2 oz)

158 calories of Panera Bread Whole Grain Bread (baguette), (2.25 oz)

98 calories of Butter, salted, (0.06 cup)

41 calories of Beef broth, bouillon, consomme, (1 can (10.5 oz), prepared)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

25 calories of Red Wine, (1 fl oz)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)


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