Adam's Organic French Onion Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 122.5
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 616.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 1.6 g
- Protein: 2.2 g
View full nutritional breakdown of Adam's Organic French Onion Soup calories by ingredient
Introduction
French Onion Soup like you have never had! French Onion Soup like you have never had!Number of Servings: 7
Ingredients
Ingredients:
Onions, raw, 3.5 large sliced thin
Garlic, 3 clove chopped fine
*Flour, white, .25 cup
*Earth Balance Natural Buttery Spread, 2.5 tbsp
*Cooking Sherry, 8 tbsp
Bay Leaf 1 whole
Water, tap, 8 cup (8 fl oz)
Salt, 1 dash
Pepper, black, 1 dash
Thyme, fresh, 1 tsp
Parsley fresh, 2 tbsp
*Better than Bouillon Beef Base - organic, reduced sodium, 6 tsp
*Better Than Bouillon Chicken Base, Organic, Reduced Sodium, 5 tsp
Directions
Add Earth Balance to pot, slow cook Onions and garlic until lightly golden, add bay leafe, add 1/4 cup flour and stir. Immediately add 1/4 cup of good cooking Sherry (the real stuff, not Holland House, its full of sodium). reduce till almost incorporated. Add 64 oz water and better than Boullon organic beef and chicken base, salt and pepper to taste. Let simmer until onions become tender, add another 1/4 cup of the cooking sherry. Top with swiss cheese and croutons if so desired or just enjoy as is.
Serving Size: 7 8 oz servings
Number of Servings: 7
Recipe submitted by SparkPeople user ACHEFADAM.
Serving Size: 7 8 oz servings
Number of Servings: 7
Recipe submitted by SparkPeople user ACHEFADAM.