Adam's Organic French Onion Soup

Adam's Organic French Onion Soup
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 616.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Adam's Organic French Onion Soup calories by ingredient


French Onion Soup like you have never had! French Onion Soup like you have never had!
Number of Servings: 7


    Onions, raw, 3.5 large sliced thin
    Garlic, 3 clove chopped fine
    *Flour, white, .25 cup
    *Earth Balance Natural Buttery Spread, 2.5 tbsp
    *Cooking Sherry, 8 tbsp
    Bay Leaf 1 whole
    Water, tap, 8 cup (8 fl oz)
    Salt, 1 dash
    Pepper, black, 1 dash
    Thyme, fresh, 1 tsp
    Parsley fresh, 2 tbsp
    *Better than Bouillon Beef Base - organic, reduced sodium, 6 tsp
    *Better Than Bouillon Chicken Base, Organic, Reduced Sodium, 5 tsp


Add Earth Balance to pot, slow cook Onions and garlic until lightly golden, add bay leafe, add 1/4 cup flour and stir. Immediately add 1/4 cup of good cooking Sherry (the real stuff, not Holland House, its full of sodium). reduce till almost incorporated. Add 64 oz water and better than Boullon organic beef and chicken base, salt and pepper to taste. Let simmer until onions become tender, add another 1/4 cup of the cooking sherry. Top with swiss cheese and croutons if so desired or just enjoy as is.

Serving Size: 7 8 oz servings

Number of Servings: 7

Recipe submitted by SparkPeople user ACHEFADAM.