Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 458.7
Total Fat 27.8 g
Saturated Fat 17.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.8 g
Cholesterol 75.8 mg
Sodium 2,951.1 mg
Potassium 457.0 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 17.0 g
Vitamin A 18.8 %
Vitamin B-12 13.0 %
Vitamin B-6 10.0 %
Vitamin C 10.5 %
Vitamin D 3.1 %
Vitamin E 3.1 %
Calcium 33.1 %
Copper 4.7 %
Folate 7.0 %
Iron 8.5 %
Magnesium 9.0 %
Manganese 27.1 %
Niacin 16.1 %
Pantothenic Acid 3.4 %
Phosphorus 26.6 %
Riboflavin 13.3 %
Selenium 10.5 %
Thiamin 3.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate French Onion Soup

View the full Ultimate French Onion Soup Recipe & Instructions
Submitted by: MRSESTEWART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate French Onion Soup

163 calories of Butter, unsalted, (0.10 cup)

108 calories of Panera Bread French Baguette (2.5 oz), (0.60 serving)

107 calories of Swiss Cheese, (1 slice (1 oz))

40 calories of Red Wine, (1.60 fl oz)

33 calories of Onions, raw, (0.80 medium (2-1/2" dia))

27 calories of Beef broth, bouillon, consomme, (1.60 cup)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Garlic, (0.40 clove)

0 calories of Salt, (0.20 tbsp)


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