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Liver and Onions (Pork)
Another great British classic dish we like ours served with creamy mash and lightly buttered carrots.
Many people are put off eating offal and this is a great shame as they are almost certainly the most wholesome parts of the animal, and liver is the best multi-vitamin / mineral supplement it is possible to get, this food is low in Sodium it is also a good source of Thiamin, Vitamin B6, Phosphorus and Copper, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Niacin, Folate, Vitamin B12, Pantothenic Acid, Iron (100% of your RDA), Zinc and Selenium.
Serves / Makes: 4
Prep-Time: 5 minutes
Cook-Time: 15 minutes
CALORIES: 236.4 |
FAT: 10.9g |
PROTEIN: 27.6g |
CARBS: 7g |
FIBER: 0.8g