Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 376.2 mg |
| Sodium | 11.4 mg |
| Potassium | 400.1 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 27.6 g |
| Vitamin A | 450.0 % | Vitamin B-12 | 125.0 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.0 % |
| Copper | 1.1 % |
| Folate | 64.3 % |
| Iron | 125.6 % |
| Magnesium | 4.7 % |
| Manganese | 15.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 75.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 0.4 % |
| Selenium | 40.3 % |
| Thiamin | 1.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liver and Onions (Pork)
View the full Liver and Onions (Pork) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liver and Onions (Pork)
144 calories of Pork: Liver (Raw), (125 gram)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Plain white flour (UK), (5 g)
14 calories of Onions, raw, (0.25 large)
1 calories of Stock/Boullion: Knorr Beef Stockpot Prepared, with 500mls water, (0.53 cup)
Calories per serving of Liver and Onions (Pork)
144 calories of Pork: Liver (Raw), (125 gram)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Plain white flour (UK), (5 g)
14 calories of Onions, raw, (0.25 large)
1 calories of Stock/Boullion: Knorr Beef Stockpot Prepared, with 500mls water, (0.53 cup)
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