Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 569.0 | Total Fat | 42.6 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 290.4 mg |
| Sodium | 1,408.0 mg |
| Potassium | 419.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 21.1 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 64.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 6.2 % |
| Vitamin E | 11.6 % |
| Calcium | 17.6 % |
| Copper | 26.9 % |
| Folate | 28.5 % |
| Iron | 40.5 % |
| Magnesium | 8.7 % |
| Manganese | 18.7 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 33.9 % |
| Riboflavin | 50.7 % |
| Selenium | 78.6 % |
| Thiamin | 14.7 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's fried liver and onions
View the full Mom's fried liver and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's fried liver and onions
362 calories of Liver, (4 oz)
93 calories of Canola Oil, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
29 calories of Onions, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mom's fried liver and onions
362 calories of Liver, (4 oz)
93 calories of Canola Oil, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
29 calories of Onions, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))