Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 419.2
Total Fat 22.2 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.4 g
Cholesterol 718.7 mg
Sodium 496.3 mg
Potassium 1,197.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 38.7 g
Vitamin A 450.3 %
Vitamin B-12 552.3 %
Vitamin B-6 93.7 %
Vitamin C 65.9 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 3.6 %
Copper 78.4 %
Folate 302.2 %
Iron 105.5 %
Magnesium 14.1 %
Manganese 37.4 %
Niacin 130.1 %
Pantothenic Acid 146.0 %
Phosphorus 78.9 %
Riboflavin 249.9 %
Selenium 178.2 %
Thiamin 49.8 %
Zinc 41.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liver & Onions Portabella

View the full Liver & Onions Portabella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liver & Onions Portabella

238 calories of Chicken Livers, (200 grams)

102 calories of Butter, unsalted, (1 tbsp)

37 calories of Portabella Mushrooms, (142.50 grams)

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Elephant Garlic, (1.75 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Kikkoman Low Sodium Soy Sauce, (0.60 tbsp)


No nutrition or calorie comments found.