Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 240.6 mg |
| Sodium | 1,103.2 mg |
| Potassium | 891.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 23.0 g |
| Vitamin A | 228.1 % | Vitamin B-12 | 178.8 % |
|---|---|
| Vitamin B-6 | 52.0 % |
| Vitamin C | 279.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 18.4 % |
| Copper | 33.6 % |
| Folate | 117.4 % |
| Iron | 49.3 % |
| Magnesium | 22.1 % |
| Manganese | 40.4 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 44.9 % |
| Phosphorus | 39.9 % |
| Riboflavin | 79.9 % |
| Selenium | 62.0 % |
| Thiamin | 49.0 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame-soy Chicken Livers on Crunchy Herb Salad
View the full Sesame-soy Chicken Livers on Crunchy Herb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame-soy Chicken Livers on Crunchy Herb Salad
80 calories of Ham, regular (11% fat), (43.75 grams)
74 calories of Chicken Livers, (62.50 grams)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Arugula, (37.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Coriander leaf, dried, (0.75 tbsp)
3 calories of Red Wine, (0.13 fl oz)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Sesame-soy Chicken Livers on Crunchy Herb Salad
80 calories of Ham, regular (11% fat), (43.75 grams)
74 calories of Chicken Livers, (62.50 grams)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Arugula, (37.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Coriander leaf, dried, (0.75 tbsp)
3 calories of Red Wine, (0.13 fl oz)
2 calories of Garlic, (0.50 cloves)
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