Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 378.3 mg |
| Sodium | 87.2 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 23.7 g |
| Vitamin A | 884.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 42.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LIVER AND ONIONS
View the full LIVER AND ONIONS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LIVER AND ONIONS
159 calories of Calf Liver - RAW, (113.25 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (1.25 oz)
24 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.06 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
Calories per serving of LIVER AND ONIONS
159 calories of Calf Liver - RAW, (113.25 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (1.25 oz)
24 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.06 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)