Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 374.1 mg |
| Sodium | 91.3 mg |
| Potassium | 451.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 27.9 g |
| Vitamin A | 588.4 % | Vitamin B-12 | 1,087.0 % |
|---|---|
| Vitamin B-6 | 51.6 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.2 % |
| Copper | 662.3 % |
| Folate | 62.3 % |
| Iron | 34.7 % |
| Magnesium | 6.9 % |
| Manganese | 21.9 % |
| Niacin | 81.6 % |
| Pantothenic Acid | 66.6 % |
| Phosphorus | 48.7 % |
| Riboflavin | 187.2 % |
| Selenium | 48.4 % |
| Thiamin | 14.2 % |
| Zinc | 33.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicky's liver with onions
View the full Vicky's liver with onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicky's liver with onions
180 calories of Beef liver, (0.28 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Butter, unsalted, (3.75 grams)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
Calories per serving of Vicky's liver with onions
180 calories of Beef liver, (0.28 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Butter, unsalted, (3.75 grams)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
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