Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 353.9
Total Fat 13.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 448.8 mg
Sodium 326.7 mg
Potassium 472.7 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Protein 35.2 g
Vitamin A 718.9 %
Vitamin B-12 1,333.2 %
Vitamin B-6 59.1 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 1.6 %
Copper 809.6 %
Folate 72.7 %
Iron 41.5 %
Magnesium 6.7 %
Manganese 20.7 %
Niacin 99.4 %
Pantothenic Acid 80.6 %
Phosphorus 57.2 %
Riboflavin 228.4 %
Selenium 58.5 %
Thiamin 15.3 %
Zinc 40.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T's Liver and onions

View the full T's Liver and onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T's Liver and onions

216 calories of Beef liver, (4 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

55 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.50 serving)

14 calories of Onion, Fresh (1 slice 1/4 in thick, 1.3 oz), (0.88 serving)

9 calories of Onion powder, (0.38 tbsp)


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