Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 11.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 424.0 mg
Sodium 316.9 mg
Potassium 362.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 23.9 g
Vitamin A 265.9 %
Vitamin B-12 331.6 %
Vitamin B-6 54.4 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 2.1 %
Copper 31.2 %
Folate 179.0 %
Iron 60.6 %
Magnesium 7.1 %
Manganese 19.1 %
Niacin 58.8 %
Pantothenic Acid 75.4 %
Phosphorus 37.5 %
Riboflavin 126.1 %
Selenium 94.1 %
Thiamin 25.9 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liver & Onions

View the full Liver & Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liver & Onions

143 calories of Chicken Livers, (3.75 liver)

70 calories of Bacon - Farmland Thick Sliced Bacon, (1 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))


No nutrition or calorie comments found.