Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 7.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 342.9 mg
Sodium 855.5 mg
Potassium 681.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 27.6 g
Vitamin A 539.1 %
Vitamin B-12 999.9 %
Vitamin B-6 44.9 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.6 %
Copper 607.9 %
Folate 55.1 %
Iron 31.2 %
Magnesium 5.2 %
Manganese 17.1 %
Niacin 74.7 %
Pantothenic Acid 60.7 %
Phosphorus 43.2 %
Riboflavin 171.6 %
Selenium 44.1 %
Thiamin 11.8 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom H's Liver and Onions

View the full Mom H's Liver and Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom H's Liver and Onions

162 calories of Beef liver, (3 oz)

88 calories of *98% fat free cream of mushroom soup, (0.63 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)


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