Liver and onions - Beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.6
- Total Fat: 9.3 g
- Cholesterol: 452.0 mg
- Sodium: 92.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.0 g
- Protein: 34.2 g
View full nutritional breakdown of Liver and onions - Beef calories by ingredient
Introduction
It's just liver and onions .. what's more to say! Low carb, not low fat! Very British but then so am I! It's just liver and onions .. what's more to say! Low carb, not low fat! Very British but then so am I!Number of Servings: 4
Ingredients
Pastured Beef liver, 453.5 grams
Organic onions, raw, 1 large
Ejay's Natural Salt Pork, 283.5 grams
NONE HYDROGENATED Lard, 1 tbsp
Tips
Soak the liver overnight in milk to cut that sharp after taste.
To me, it tastes better the next day - reheat slow or on a low microwave setting.
Directions
Slice the onion into rings.
Slice the salt pork and liver into manageable pieces.
Fry the onions and pork over a love heat until the onions are soft.
Add the liver and cook over the same low heat until cooked through but not rubbery.
Enjoy!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MILFORD.
Slice the salt pork and liver into manageable pieces.
Fry the onions and pork over a love heat until the onions are soft.
Add the liver and cook over the same low heat until cooked through but not rubbery.
Enjoy!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MILFORD.