Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 496.6 mg |
| Sodium | 91.9 mg |
| Potassium | 455.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.0 g |
| Protein | 27.2 g |
| Vitamin A | 634.5 % | Vitamin B-12 | 1,914.9 % |
|---|---|
| Vitamin B-6 | 59.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.8 % |
| Copper | 446.2 % |
| Folate | 74.7 % |
| Iron | 54.2 % |
| Magnesium | 6.9 % |
| Manganese | 13.6 % |
| Niacin | 105.0 % |
| Pantothenic Acid | 78.6 % |
| Phosphorus | 47.6 % |
| Riboflavin | 274.4 % |
| Selenium | 150.6 % |
| Thiamin | 32.2 % |
| Zinc | 40.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baker's liver & onions
View the full Baker's liver & onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baker's liver & onions
177 calories of Lamb, liver, (4.50 oz)
76 calories of Butter, unsalted, (0.75 tbsp)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of Organic cane sugar, (1.50 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Baker's liver & onions
177 calories of Lamb, liver, (4.50 oz)
76 calories of Butter, unsalted, (0.75 tbsp)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of Organic cane sugar, (1.50 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Water, tap, (0.13 cup (8 fl oz))
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