Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.6
Total Fat 15.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 496.6 mg
Sodium 91.9 mg
Potassium 455.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 0.7 g
Sugars 6.0 g
Protein 27.2 g
Vitamin A 634.5 %
Vitamin B-12 1,914.9 %
Vitamin B-6 59.0 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.8 %
Copper 446.2 %
Folate 74.7 %
Iron 54.2 %
Magnesium 6.9 %
Manganese 13.6 %
Niacin 105.0 %
Pantothenic Acid 78.6 %
Phosphorus 47.6 %
Riboflavin 274.4 %
Selenium 150.6 %
Thiamin 32.2 %
Zinc 40.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baker's liver & onions

View the full Baker's liver & onions Recipe & Instructions
Submitted by: MSBAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baker's liver & onions

177 calories of Lamb, liver, (4.50 oz)

76 calories of Butter, unsalted, (0.75 tbsp)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

23 calories of Organic cane sugar, (1.50 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

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