Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.2
Total Fat 13.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.8 g
Cholesterol 446.7 mg
Sodium 98.0 mg
Potassium 520.5 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 34.7 g
Vitamin A 723.6 %
Vitamin B-12 1,323.4 %
Vitamin B-6 62.9 %
Vitamin C 11.0 %
Vitamin D 1.6 %
Vitamin E 4.6 %
Calcium 4.1 %
Copper 805.9 %
Folate 76.9 %
Iron 45.5 %
Magnesium 8.2 %
Manganese 27.5 %
Niacin 101.6 %
Pantothenic Acid 81.0 %
Phosphorus 58.9 %
Riboflavin 230.2 %
Selenium 61.8 %
Thiamin 19.9 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liver and Onions

View the full Liver and Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liver and Onions

215 calories of Beef liver, (112.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Flour, white, (0.05 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)

3 calories of Paprika, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)


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