Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 7.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 345.4 mg
Sodium 92.9 mg
Potassium 437.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 25.7 g
Vitamin A 541.3 %
Vitamin B-12 1,000.0 %
Vitamin B-6 47.7 %
Vitamin C 10.7 %
Vitamin D 0.6 %
Vitamin E 0.8 %
Calcium 3.3 %
Copper 609.4 %
Folate 57.4 %
Iron 32.4 %
Magnesium 6.6 %
Manganese 21.2 %
Niacin 75.1 %
Pantothenic Acid 61.3 %
Phosphorus 44.8 %
Riboflavin 172.3 %
Selenium 44.5 %
Thiamin 13.1 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liver and Onions

View the full Liver and Onions Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liver and Onions

162 calories of Beef liver, (3 oz)

30 calories of Butter, salted, (0.29 tbsp)

28 calories of Onions, raw, (0.64 cup, sliced)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.29 serving)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Sage, ground, (0.14 tsp)


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