Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.1
Total Fat 9.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 382.9 mg
Sodium 87.1 mg
Potassium 438.6 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 28.0 g
Vitamin A 540.6 %
Vitamin B-12 1,001.9 %
Vitamin B-6 48.3 %
Vitamin C 10.2 %
Vitamin D 2.5 %
Vitamin E 0.5 %
Calcium 2.7 %
Copper 609.3 %
Folate 58.7 %
Iron 32.9 %
Magnesium 6.3 %
Manganese 21.8 %
Niacin 75.0 %
Pantothenic Acid 61.3 %
Phosphorus 47.1 %
Riboflavin 174.6 %
Selenium 44.4 %
Thiamin 13.0 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liver & Onions

View the full Liver & Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liver & Onions

162 calories of Beef liver, (3 oz)

29 calories of Coconut Oil, (0.25 tbsp)

27 calories of Arrowroot flour, (0.06 cup)

27 calories of Onions, raw, (1 small)

23 calories of flour, gluten-free blend, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


No nutrition or calorie comments found.