Fried Liver And Onions
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 303.7
- Total Fat: 11.7 g
- Cholesterol: 448.8 mg
- Sodium: 323.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.8 g
- Protein: 34.1 g
View full nutritional breakdown of Fried Liver And Onions calories by ingredient
Introduction
Liver, coated in flour and seasoning, and fried with savoury onions. Liver, coated in flour and seasoning, and fried with savoury onions.Number of Servings: 5
Ingredients
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1+1/4 pounds of thinly sliced beef liver.
1 large onion, sliced thinly.
2 tablespoons Canola Oil.
1 teaspoon garlic powder.
1 teaspoon onion powder.
1/2 teaspoon salt.
1/4 teaspoon ground black pepper.
1/4 cup all purpose flour.
Tips
This goes well with mashed potatoes and gravy, and cucumber salad.
Directions
1) Heat your pan, then add the oil and onions. Fry the onions until the onions start to turn translucent and slightly brown. Remove the onions, and set aside.
2) Mix the flour with the garlic powder, onion powder, salt, and pepper. Dip the liver into the flour mixture.
3) Fry the liver in the pan used for the onions, on medium high, until the liver is done. (it should have a slight pink colour, but not be bloody inside.)
4) Mix the cooked onions into the pan, and stir for about 1/2 a minute to blend the flavour. Remove from the heat and serve with your favourite side dishes.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user TESTYCATLADYP.
2) Mix the flour with the garlic powder, onion powder, salt, and pepper. Dip the liver into the flour mixture.
3) Fry the liver in the pan used for the onions, on medium high, until the liver is done. (it should have a slight pink colour, but not be bloody inside.)
4) Mix the cooked onions into the pan, and stir for about 1/2 a minute to blend the flavour. Remove from the heat and serve with your favourite side dishes.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user TESTYCATLADYP.
Member Ratings For This Recipe
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CD12808919
