Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 855.9 mg |
| Potassium | 317.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 12.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 35.6 % |
| Copper | 5.7 % |
| Folate | 8.0 % |
| Iron | 3.1 % |
| Magnesium | 4.7 % |
| Manganese | 16.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.2 % |
| Selenium | 2.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Awesome French Onion Soup
View the full Fat Free Awesome French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Awesome French Onion Soup
61 calories of Onions, raw, (1 cup, chopped)
45 calories of Cheese - Mozzarella natural shredded fat free (Kraft), (0.25 cup)
13 calories of Progresso 100% Natural Beef Broth, (0.67 cup)
9 calories of Dehydrated Chopped Onion, (0.50 tbsp)
7 calories of White Wine, (0.33 fl oz)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
Calories per serving of Fat Free Awesome French Onion Soup
61 calories of Onions, raw, (1 cup, chopped)
45 calories of Cheese - Mozzarella natural shredded fat free (Kraft), (0.25 cup)
13 calories of Progresso 100% Natural Beef Broth, (0.67 cup)
9 calories of Dehydrated Chopped Onion, (0.50 tbsp)
7 calories of White Wine, (0.33 fl oz)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
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