Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 459.6
Total Fat 19.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.9 g
Cholesterol 32.3 mg
Sodium 1,280.0 mg
Potassium 149.4 mg
Total Carbohydrate 43.5 g
Dietary Fiber 5.6 g
Sugars 14.5 g
Protein 19.4 g
Vitamin A 3.6 %
Vitamin B-12 7.3 %
Vitamin B-6 3.2 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 28.8 %
Copper 4.4 %
Folate 12.1 %
Iron 12.4 %
Magnesium 6.5 %
Manganese 28.2 %
Niacin 8.8 %
Pantothenic Acid 2.6 %
Phosphorus 20.1 %
Riboflavin 13.8 %
Selenium 20.9 %
Thiamin 13.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Sallie's French Onion Soup

View the full Aunt Sallie's French Onion Soup Recipe & Instructions
Submitted by: NEALOS66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Sallie's French Onion Soup

101 calories of Gouda Cheese, (1 oz)

90 calories of sweet yellow onion, raw (1 medium onion), (1.50 serving)

90 calories of Olive Oil, (0.75 tbsp)

77 calories of Bread, italian, (1 oz)

50 calories of Red Wine, (2 fl oz)

27 calories of Flour, white, (0.06 cup)

20 calories of beef broth reduced sodium, (2 cup)

3 calories of Dried Thyme, (1.50 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)


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