Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 225.8 mg |
| Sodium | 452.2 mg |
| Potassium | 718.8 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.9 g |
| Protein | 27.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 15.7 % |
| Vitamin E | 5.3 % |
| Calcium | 26.1 % |
| Copper | 9.3 % |
| Folate | 9.1 % |
| Iron | 5.6 % |
| Magnesium | 4.7 % |
| Manganese | 1.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 30.9 % |
| Riboflavin | 32.7 % |
| Selenium | 33.1 % |
| Thiamin | 5.7 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Basil, Tomato, Gouda & Mushroom Omelette
View the full Fresh Basil, Tomato, Gouda & Mushroom Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Basil, Tomato, Gouda & Mushroom Omelette
121 calories of Gouda Cheese, (1.20 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, large, (2 serving)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Fresh Tomato (Medium), (1 serving)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
3 calories of Basil, Fresh (5g or 10 leaves), (5 tbsp)
0 calories of Garlic Powder, (0.50 tsp)
Calories per serving of Fresh Basil, Tomato, Gouda & Mushroom Omelette
121 calories of Gouda Cheese, (1.20 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, large, (2 serving)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Fresh Tomato (Medium), (1 serving)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
3 calories of Basil, Fresh (5g or 10 leaves), (5 tbsp)
0 calories of Garlic Powder, (0.50 tsp)
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