Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 308.8 mg |
| Sodium | 449.1 mg |
| Potassium | 272.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 17.5 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 90.3 % |
| Vitamin D | 10.4 % |
| Vitamin E | 5.2 % |
| Calcium | 18.8 % |
| Copper | 3.3 % |
| Folate | 11.5 % |
| Iron | 7.6 % |
| Magnesium | 5.3 % |
| Manganese | 3.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 28.4 % |
| Riboflavin | 27.6 % |
| Selenium | 37.9 % |
| Thiamin | 10.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon & Egg Omelette for One
View the full Bacon & Egg Omelette for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon & Egg Omelette for One
94 calories of Egg, fresh, whole, raw, (1 jumbo)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
66 calories of Gouda Cheese, (0.65 oz)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
6 calories of Milk, 1%, (0.50 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Bacon & Egg Omelette for One
94 calories of Egg, fresh, whole, raw, (1 jumbo)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
66 calories of Gouda Cheese, (0.65 oz)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
6 calories of Milk, 1%, (0.50 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
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