Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 9.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 27.4 mg
Sodium 1,890.7 mg
Potassium 171.3 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 12.7 g
Vitamin A 5.6 %
Vitamin B-12 5.8 %
Vitamin B-6 6.1 %
Vitamin C 4.3 %
Vitamin D 0.2 %
Vitamin E 3.0 %
Calcium 29.1 %
Copper 4.4 %
Folate 5.9 %
Iron 5.0 %
Magnesium 8.1 %
Manganese 24.5 %
Niacin 4.6 %
Pantothenic Acid 1.4 %
Phosphorus 25.3 %
Riboflavin 11.3 %
Selenium 21.9 %
Thiamin 5.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Skinny French Onion Soup

View the full Rachel's Skinny French Onion Soup Recipe & Instructions
Submitted by: TREMBLAY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Skinny French Onion Soup

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

29 calories of Beef Broth, (17.50 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))


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