Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 27.4 mg |
| Sodium | 1,890.7 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.9 g |
| Protein | 12.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.0 % |
| Calcium | 29.1 % |
| Copper | 4.4 % |
| Folate | 5.9 % |
| Iron | 5.0 % |
| Magnesium | 8.1 % |
| Manganese | 24.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 11.3 % |
| Selenium | 21.9 % |
| Thiamin | 5.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Skinny French Onion Soup
View the full Rachel's Skinny French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Skinny French Onion Soup
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
29 calories of Beef Broth, (17.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
Calories per serving of Rachel's Skinny French Onion Soup
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
29 calories of Beef Broth, (17.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195