Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 420.3
Total Fat 31.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 18.8 g
Cholesterol 51.5 mg
Sodium 422.6 mg
Potassium 53.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 19.9 g
Vitamin A 7.2 %
Vitamin B-12 1.3 %
Vitamin B-6 1.6 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.1 %
Copper 3.4 %
Folate 11.3 %
Iron 11.4 %
Magnesium 3.8 %
Manganese 9.4 %
Niacin 3.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.2 %
Riboflavin 5.5 %
Selenium 0.1 %
Thiamin 8.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Beef and Arugula

View the full Penne with Beef and Arugula Recipe & Instructions
Submitted by: BUDS_DAWG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Beef and Arugula

226 calories of Extra Virgin Olive Oil, (1.88 tbsp)

200 calories of Pasta, cooked, (2 oz)

109 calories of New York Strip, (2 oz)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Arugula, (0.25 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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