Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 666.1 mg |
| Potassium | 82.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.5 g |
| Protein | 6.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 6.3 % |
| Copper | 1.3 % |
| Folate | 3.5 % |
| Iron | 11.6 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Arugula Salad
View the full White Bean and Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Arugula Salad
115 calories of Olive Oil, (0.06 cup)
90 calories of Goya, White beans, (0.50 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Arugula, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of White Bean and Arugula Salad
115 calories of Olive Oil, (0.06 cup)
90 calories of Goya, White beans, (0.50 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Arugula, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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