White Bean and Arugula Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 666.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.6 g

View full nutritional breakdown of White Bean and Arugula Salad calories by ingredient
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Serve by itself or with crostini Serve by itself or with crostini
Number of Servings: 4


    1 can white kidney beans (cannelli), drained
    1/4 cup olive oil
    2-3 cloves of garlic, minced
    1/2 cup thinly sliced red onion
    2 cups arugula
    juice of 1 lemon
    salt and pepper to taste


Drain beans from can. Mix beans, olive oil, garlic, red onion, lemon juice together. Mix in arugula leaves. Salt and pepper to taste. Serve immediately or refrigerate overnight. May be served by itself, spooned over toasted slices of bread, or as a crostini topping. Makes 2 cups. Serving size= 1/2 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user JENMACDONALD.

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