Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 915.3 mg |
| Potassium | 725.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.6 g |
| Protein | 38.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.6 % |
| Calcium | 38.3 % |
| Copper | 12.9 % |
| Folate | 12.9 % |
| Iron | 11.9 % |
| Magnesium | 17.2 % |
| Manganese | 14.3 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 46.4 % |
| Riboflavin | 15.4 % |
| Selenium | 38.9 % |
| Thiamin | 10.0 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Salad with Grilled Chicken
View the full Arugula Salad with Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Salad with Grilled Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
111 calories of Parmesan Cheese, hard, (1 oz)
60 calories of Ken's Light Options Dressing Balsamic Vinaigrette 2 Tbsp 30g, (1 serving)
21 calories of Sun Dried Tomatoes, (4 piece)
5 calories of Radicchio, (0.50 cup, shredded)
3 calories of Arugula, (0.50 cup)
2 calories of Endive, (0.25 cup, chopped)
Calories per serving of Arugula Salad with Grilled Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
111 calories of Parmesan Cheese, hard, (1 oz)
60 calories of Ken's Light Options Dressing Balsamic Vinaigrette 2 Tbsp 30g, (1 serving)
21 calories of Sun Dried Tomatoes, (4 piece)
5 calories of Radicchio, (0.50 cup, shredded)
3 calories of Arugula, (0.50 cup)
2 calories of Endive, (0.25 cup, chopped)
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