Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 4.7 mg |
| Sodium | 187.8 mg |
| Potassium | 314.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 4.1 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 11.7 % |
| Copper | 5.1 % |
| Folate | 6.4 % |
| Iron | 4.9 % |
| Magnesium | 6.1 % |
| Manganese | 9.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.3 % |
| Selenium | 2.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula and Squash salad
View the full Arugula and Squash salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula and Squash salad
115 calories of Olive Oil, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Baby Arugula Blend - Arugula,Frisee,Radicchio, (0.50 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Arugula and Squash salad
115 calories of Olive Oil, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Baby Arugula Blend - Arugula,Frisee,Radicchio, (0.50 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
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