Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 61.0 mg |
| Sodium | 674.2 mg |
| Potassium | 558.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 23.3 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.1 % |
| Calcium | 33.5 % |
| Copper | 17.7 % |
| Folate | 23.2 % |
| Iron | 10.6 % |
| Magnesium | 16.2 % |
| Manganese | 26.1 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 8.7 % |
| Selenium | 31.6 % |
| Thiamin | 6.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula and Pear Salad
View the full Arugula and Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula and Pear Salad
98 calories of Cheese, Pecorino Romano, 1 oz, 28g, (25 gram)
83 calories of Sunflower Seeds, dry roasted with salt added, (0.50 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Arugula, (56.50 grams)
Calories per serving of Arugula and Pear Salad
98 calories of Cheese, Pecorino Romano, 1 oz, 28g, (25 gram)
83 calories of Sunflower Seeds, dry roasted with salt added, (0.50 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Arugula, (56.50 grams)
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