Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 324.6
Total Fat 10.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 5.0 mg
Sodium 668.9 mg
Potassium 580.4 mg
Total Carbohydrate 49.4 g
Dietary Fiber 6.6 g
Sugars 17.7 g
Protein 10.9 g
Vitamin A 35.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.1 %
Vitamin C 131.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 14.4 %
Copper 14.6 %
Folate 33.4 %
Iron 15.0 %
Magnesium 16.1 %
Manganese 44.1 %
Niacin 3.2 %
Pantothenic Acid 7.6 %
Phosphorus 14.2 %
Riboflavin 5.7 %
Selenium 5.5 %
Thiamin 12.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry and Arugula Salad

View the full Wheat Berry and Arugula Salad Recipe & Instructions
Submitted by: CD14643906

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry and Arugula Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Orange Juice, (0.50 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

16 calories of Honey, (0.25 tbsp)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

8 calories of Arugula, (1.50 cup)

4 calories of Lime Juice, (0.50 fl oz)

2 calories of Garlic, (0.50 clove)


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