Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 668.9 mg |
| Potassium | 580.4 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 17.7 g |
| Protein | 10.9 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 131.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 14.4 % |
| Copper | 14.6 % |
| Folate | 33.4 % |
| Iron | 15.0 % |
| Magnesium | 16.1 % |
| Manganese | 44.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.7 % |
| Selenium | 5.5 % |
| Thiamin | 12.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry and Arugula Salad
View the full Wheat Berry and Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry and Arugula Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Orange Juice, (0.50 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
16 calories of Honey, (0.25 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
8 calories of Arugula, (1.50 cup)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 clove)
Calories per serving of Wheat Berry and Arugula Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Orange Juice, (0.50 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
16 calories of Honey, (0.25 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
8 calories of Arugula, (1.50 cup)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 clove)
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