Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.9 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.6 g |
| Protein | 1.6 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.6 % |
| Copper | 3.4 % |
| Folate | 3.3 % |
| Iron | 3.7 % |
| Magnesium | 2.8 % |
| Manganese | 3.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula and Cucumber Salad
View the full Arugula and Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula and Cucumber Salad
106 calories of Extra Virgin Olive Oil, (0.88 tbsp)
16 calories of Honey, (0.25 tbsp)
11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))
8 calories of Salad, Fresh Express - Spring Mix Salad Mix, (1 oz)
1 calories of Grey Poupon (Country Style Dijon Mustard), (0.25 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Arugula and Cucumber Salad
106 calories of Extra Virgin Olive Oil, (0.88 tbsp)
16 calories of Honey, (0.25 tbsp)
11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))
8 calories of Salad, Fresh Express - Spring Mix Salad Mix, (1 oz)
1 calories of Grey Poupon (Country Style Dijon Mustard), (0.25 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
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