Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 11.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 721.7 mg |
| Potassium | 327.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.4 g |
| Protein | 5.2 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 12.0 % |
| Copper | 21.3 % |
| Folate | 20.4 % |
| Iron | 8.7 % |
| Magnesium | 16.5 % |
| Manganese | 50.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.2 % |
| Selenium | 1.8 % |
| Thiamin | 7.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Salad with walnuts and apples
View the full Arugula Salad with walnuts and apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Salad with walnuts and apples
157 calories of Walnuts, (0.20 cup, chopped)
68 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (3 tbsp)
29 calories of Granny smith apple - 1 med. apple, (0.30 serving)
15 calories of Arugula, (3 cup)
Calories per serving of Arugula Salad with walnuts and apples
157 calories of Walnuts, (0.20 cup, chopped)
68 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (3 tbsp)
29 calories of Granny smith apple - 1 med. apple, (0.30 serving)
15 calories of Arugula, (3 cup)
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