Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 503.7
Total Fat 33.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 20.3 g
Cholesterol 0.0 mg
Sodium 456.3 mg
Potassium 527.4 mg
Total Carbohydrate 38.2 g
Dietary Fiber 7.7 g
Sugars 2.3 g
Protein 16.4 g
Vitamin A 16.4 %
Vitamin B-12 0.0 %
Vitamin B-6 30.8 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 16.2 %
Copper 15.2 %
Folate 24.4 %
Iron 25.1 %
Magnesium 15.8 %
Manganese 43.9 %
Niacin 4.1 %
Pantothenic Acid 4.6 %
Phosphorus 13.4 %
Riboflavin 4.7 %
Selenium 4.7 %
Thiamin 4.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea & Salmon Crostini with Arugula Salad

View the full Chickpea & Salmon Crostini with Arugula Salad Recipe & Instructions
Submitted by: GETFIT-BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea & Salmon Crostini with Arugula Salad

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

118 calories of Chickpeas (garbanzo beans), (99 grams)

72 calories of Wild Salmon, canned, (53.25 gram(s))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

44 calories of Artisan Honey Multigrain Baguette, (0.13 serving)

11 calories of Basil, (1 tbsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

6 calories of Lemon Juice, (22 mL)

4 calories of Arugula, (14.25 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)


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