Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.7 | Total Fat | 33.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 456.3 mg |
| Potassium | 527.4 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.3 g |
| Protein | 16.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 16.2 % |
| Copper | 15.2 % |
| Folate | 24.4 % |
| Iron | 25.1 % |
| Magnesium | 15.8 % |
| Manganese | 43.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.7 % |
| Selenium | 4.7 % |
| Thiamin | 4.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Salmon Crostini with Arugula Salad
View the full Chickpea & Salmon Crostini with Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Salmon Crostini with Arugula Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
118 calories of Chickpeas (garbanzo beans), (99 grams)
72 calories of Wild Salmon, canned, (53.25 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Artisan Honey Multigrain Baguette, (0.13 serving)
11 calories of Basil, (1 tbsp)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Lemon Juice, (22 mL)
4 calories of Arugula, (14.25 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Chickpea & Salmon Crostini with Arugula Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
118 calories of Chickpeas (garbanzo beans), (99 grams)
72 calories of Wild Salmon, canned, (53.25 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Artisan Honey Multigrain Baguette, (0.13 serving)
11 calories of Basil, (1 tbsp)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Lemon Juice, (22 mL)
4 calories of Arugula, (14.25 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
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