Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 15.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.5 g
Cholesterol 4.8 mg
Sodium 195.7 mg
Potassium 124.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 3.5 g
Vitamin A 5.6 %
Vitamin B-12 1.4 %
Vitamin B-6 3.2 %
Vitamin C 39.2 %
Vitamin D 0.5 %
Vitamin E 9.0 %
Calcium 12.6 %
Copper 5.3 %
Folate 3.2 %
Iron 5.2 %
Magnesium 3.9 %
Manganese 7.1 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 6.6 %
Riboflavin 2.9 %
Selenium 2.5 %
Thiamin 1.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula Salad with Shaved Parmesan

View the full Arugula Salad with Shaved Parmesan Recipe & Instructions
Submitted by: SPARKYCUPCAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula Salad with Shaved Parmesan

115 calories of Olive Oil, (0.06 cup)

28 calories of Parmesan Cheese, hard, (0.25 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Arugula, (0.50 cup)

0 calories of Salt, (0.50 dash)


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