Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 215.4 mg
Potassium 245.2 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.4 g
Sugars 2.2 g
Protein 5.6 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.8 %
Copper 9.3 %
Folate 16.0 %
Iron 6.5 %
Magnesium 8.1 %
Manganese 52.9 %
Niacin 3.5 %
Pantothenic Acid 3.9 %
Phosphorus 8.8 %
Riboflavin 4.7 %
Selenium 26.3 %
Thiamin 5.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lemon Arugula Orzo Salad

View the full Vegan Lemon Arugula Orzo Salad Recipe & Instructions
Submitted by: INARI_FOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lemon Arugula Orzo Salad

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

39 calories of Organic Walnuts, Raw, (0.06 cup)

8 calories of Zucchini, raw (Medium size @ 7 oz), (1.75 oz)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

3 calories of Arugula, (0.50 cup)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

0 calories of *Basil, Fresh from the garden serving size 2 tbsp, chopped (5g), (0.25 serving)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.13 tsp)


No nutrition or calorie comments found.