Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.4 mg |
| Potassium | 245.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.2 g |
| Protein | 5.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.8 % |
| Copper | 9.3 % |
| Folate | 16.0 % |
| Iron | 6.5 % |
| Magnesium | 8.1 % |
| Manganese | 52.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.7 % |
| Selenium | 26.3 % |
| Thiamin | 5.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lemon Arugula Orzo Salad
View the full Vegan Lemon Arugula Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lemon Arugula Orzo Salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
39 calories of Organic Walnuts, Raw, (0.06 cup)
8 calories of Zucchini, raw (Medium size @ 7 oz), (1.75 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Arugula, (0.50 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
0 calories of *Basil, Fresh from the garden serving size 2 tbsp, chopped (5g), (0.25 serving)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.13 tsp)
Calories per serving of Vegan Lemon Arugula Orzo Salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
39 calories of Organic Walnuts, Raw, (0.06 cup)
8 calories of Zucchini, raw (Medium size @ 7 oz), (1.75 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Arugula, (0.50 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
0 calories of *Basil, Fresh from the garden serving size 2 tbsp, chopped (5g), (0.25 serving)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.13 tsp)
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