Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 683.2 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 79.9 mg |
| Sodium | 221.3 mg |
| Potassium | 760.7 mg |
| Total Carbohydrate | 80.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.0 g |
| Protein | 37.8 g |
| Vitamin A | 102.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 84.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 12.5 % |
| Copper | 10.6 % |
| Folate | 47.6 % |
| Iron | 32.6 % |
| Magnesium | 11.0 % |
| Manganese | 10.3 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.2 % |
| Riboflavin | 30.6 % |
| Selenium | 44.9 % |
| Thiamin | 90.1 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad
View the full Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad
315 calories of San Giorgio Mafalda PAsta, (3 oz)
252 calories of Ground Pork, (3 oz)
40 calories of grated cheese, pecorino romano, (2 tbsp)
27 calories of Eat Smart Sugar Snap Peas, (2 oz)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Arugula, (0.13 cup)
Calories per serving of Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad
315 calories of San Giorgio Mafalda PAsta, (3 oz)
252 calories of Ground Pork, (3 oz)
40 calories of grated cheese, pecorino romano, (2 tbsp)
27 calories of Eat Smart Sugar Snap Peas, (2 oz)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Arugula, (0.13 cup)