Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 10.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 4.0 mg
Sodium 110.3 mg
Potassium 171.0 mg
Total Carbohydrate 46.4 g
Dietary Fiber 8.2 g
Sugars 2.3 g
Protein 10.9 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.8 %
Copper 3.0 %
Folate 26.7 %
Iron 10.4 %
Magnesium 3.4 %
Manganese 5.5 %
Niacin 16.8 %
Pantothenic Acid 1.4 %
Phosphorus 2.0 %
Riboflavin 13.0 %
Selenium 0.3 %
Thiamin 27.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

135 calories of Healthy Harvest Pasta, Rotini, (1.50 oz)

68 calories of Chick Peas, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

20 calories of Cello Shaved Parmigiano Reggiano, (1 tbsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Arugula, (0.75 cup)


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