Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 8.8 mg |
| Sodium | 102.2 mg |
| Potassium | 366.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.6 g |
| Protein | 3.4 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 3.3 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing
View the full Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Alouette Freshly Crumbled Goat Cheese, (0.06 cup)
19 calories of Fennel - One Bulb, (0.25 serving)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
9 calories of Baby Spinach & Arugula Mix, (0.75 cup)
3 calories of Nayonaise, vegan, Nasoya, Vitasoy, (0.25 tbsp)
2 calories of Silk cashew milk unsweetened, (0.65 oz)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
Calories per serving of Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Alouette Freshly Crumbled Goat Cheese, (0.06 cup)
19 calories of Fennel - One Bulb, (0.25 serving)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
9 calories of Baby Spinach & Arugula Mix, (0.75 cup)
3 calories of Nayonaise, vegan, Nasoya, Vitasoy, (0.25 tbsp)
2 calories of Silk cashew milk unsweetened, (0.65 oz)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
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