Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.6 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 1.1 mg |
| Sodium | 603.9 mg |
| Potassium | 681.0 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.6 g |
| Protein | 15.4 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 8.4 % |
| Copper | 15.5 % |
| Folate | 36.6 % |
| Iron | 18.0 % |
| Magnesium | 15.2 % |
| Manganese | 31.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 21.8 % |
| Riboflavin | 10.9 % |
| Selenium | 66.4 % |
| Thiamin | 17.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
View the full Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
179 calories of Olive Oil, (1.50 tbsp)
148 calories of Couscous, (0.25 cup, dry, yields)
57 calories of Lentils, (0.25 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
12 calories of Balsamic Vinegar, (1.50 tbsp)
10 calories of Yellow Mustard, (0.06 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Lemon Juice, (0.13 cup)
4 calories of Garlic, (1 cloves)
1 calories of Arugula, (1 leaf)
0 calories of Salt, (0.13 tsp)
Calories per serving of Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
179 calories of Olive Oil, (1.50 tbsp)
148 calories of Couscous, (0.25 cup, dry, yields)
57 calories of Lentils, (0.25 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
12 calories of Balsamic Vinegar, (1.50 tbsp)
10 calories of Yellow Mustard, (0.06 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Lemon Juice, (0.13 cup)
4 calories of Garlic, (1 cloves)
1 calories of Arugula, (1 leaf)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.