Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.5 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 74.6 mg |
| Sodium | 784.6 mg |
| Potassium | 596.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.4 g |
| Protein | 38.4 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 90.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 10.9 % |
| Vitamin E | 0.3 % |
| Calcium | 62.2 % |
| Copper | 7.1 % |
| Folate | 6.8 % |
| Iron | 11.2 % |
| Magnesium | 13.8 % |
| Manganese | 3.4 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 49.3 % |
| Riboflavin | 21.7 % |
| Selenium | 57.6 % |
| Thiamin | 5.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Salmon Cups with 2 Sauces
View the full Baked Salmon Cups with 2 Sauces Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Salmon Cups with 2 Sauces
158 calories of Pink Salmon (canned), (0.25 can)
84 calories of Matzo Meal, (0.19 cup)
60 calories of Grapeseed Oil, (0.50 tbsp)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
26 calories of Milk, nonfat, (0.31 cup)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
13 calories of Egg white, fresh, (0.75 large)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of pimientoes, canned, (0.50 oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Onion powder, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
1 calories of Horseradish, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Salt (table), (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Baked Salmon Cups with 2 Sauces
158 calories of Pink Salmon (canned), (0.25 can)
84 calories of Matzo Meal, (0.19 cup)
60 calories of Grapeseed Oil, (0.50 tbsp)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
26 calories of Milk, nonfat, (0.31 cup)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
13 calories of Egg white, fresh, (0.75 large)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of pimientoes, canned, (0.50 oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Onion powder, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
1 calories of Horseradish, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Salt (table), (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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