Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 65.8 mg |
| Sodium | 2,935.1 mg |
| Potassium | 573.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 10.0 g |
| Protein | 33.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 4.4 % |
| Folate | 2.9 % |
| Iron | 8.4 % |
| Magnesium | 6.4 % |
| Manganese | 13.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.1 % |
| Selenium | 1.2 % |
| Thiamin | 1.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Hoisin and Ginger Sauces
View the full Tilapia with Hoisin and Ginger Sauces Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Hoisin and Ginger Sauces
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
47 calories of Hoisin Sauce, (1.33 tbsp)
23 calories of Soy Sauce, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
10 calories of Thai Chili Sauce, (0.67 tbsp)
3 calories of Ginger Root, (2 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1.33 tbsp)
Calories per serving of Tilapia with Hoisin and Ginger Sauces
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
47 calories of Hoisin Sauce, (1.33 tbsp)
23 calories of Soy Sauce, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
10 calories of Thai Chili Sauce, (0.67 tbsp)
3 calories of Ginger Root, (2 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1.33 tbsp)
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