Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 849.6 | Total Fat | 47.6 g |
|---|---|
| Saturated Fat | 15.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 130.0 mg |
| Sodium | 2,051.5 mg |
| Potassium | 1,228.7 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.7 g |
| Protein | 57.7 g |
| Vitamin A | 306.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 275.1 % |
| Vitamin D | 9.0 % |
| Vitamin E | 9.6 % |
| Calcium | 16.9 % |
| Copper | 20.2 % |
| Folate | 50.1 % |
| Iron | 20.2 % |
| Magnesium | 18.5 % |
| Manganese | 55.7 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 13.5 % |
| Selenium | 22.8 % |
| Thiamin | 18.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shabu Shabu (Kobe Beef with Veges, Spicy Miso Broth, and Sesame Seed and Ponzu Sauces)
View the full Shabu Shabu (Kobe Beef with Veges, Spicy Miso Broth, and Sesame Seed and Ponzu Sauces) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shabu Shabu (Kobe Beef with Veges, Spicy Miso Broth, and Sesame Seed and Ponzu Sauces)
480 calories of Thinly Sliced Kobe Beef (8oz), (1 serving)
90 calories of Bahama Breeze, Sesame Ginger Sauce, (1 serving)
68 calories of White Rice, long grain, cooked, (0.33 cup)
55 calories of Tofu, soft, (0.75 piece (2-1/2" x 2-3/4" x 1"))
40 calories of Miso Soup Broth (no tofu), (1 cup)
30 calories of Vege - Shimeji Mushroom 3.5oz - 100g, (100 gram)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
18 calories of Kikkom Ponzu Sauce, (1 tbsp)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
5 calories of Spinach, fresh, (2 leaf)
2 calories of Garlic, (0.50 tsp)
0 calories of Daikon Radish, fresh, (0.01 cup)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
Calories per serving of Shabu Shabu (Kobe Beef with Veges, Spicy Miso Broth, and Sesame Seed and Ponzu Sauces)
480 calories of Thinly Sliced Kobe Beef (8oz), (1 serving)
90 calories of Bahama Breeze, Sesame Ginger Sauce, (1 serving)
68 calories of White Rice, long grain, cooked, (0.33 cup)
55 calories of Tofu, soft, (0.75 piece (2-1/2" x 2-3/4" x 1"))
40 calories of Miso Soup Broth (no tofu), (1 cup)
30 calories of Vege - Shimeji Mushroom 3.5oz - 100g, (100 gram)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
18 calories of Kikkom Ponzu Sauce, (1 tbsp)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
5 calories of Spinach, fresh, (2 leaf)
2 calories of Garlic, (0.50 tsp)
0 calories of Daikon Radish, fresh, (0.01 cup)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)