Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 294.9
Total Fat 12.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 54.9 mg
Sodium 572.2 mg
Potassium 212.4 mg
Total Carbohydrate 20.4 g
Dietary Fiber 5.5 g
Sugars 8.1 g
Protein 24.8 g
Vitamin A 0.0 %
Vitamin B-12 22.8 %
Vitamin B-6 9.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 3.0 %
Folate 1.5 %
Iron 10.2 %
Magnesium 3.5 %
Manganese 0.5 %
Niacin 16.0 %
Pantothenic Acid 1.7 %
Phosphorus 10.9 %
Riboflavin 10.4 %
Selenium 18.0 %
Thiamin 2.8 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High fiber Ground Beef base for sauces ect.

View the full High fiber Ground Beef base for sauces ect. Recipe & Instructions
Submitted by: MAMABERUBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High fiber Ground Beef base for sauces ect.

155 calories of Ground Beef (extra lean), (0.20 unit, cooked (yield from 1 lb raw meat))

62 calories of Classico Cabernet Marinara Sauce, (0.52 cup)

42 calories of Bob's Red Mill TVP, (0.13 cup)

22 calories of Bulgar 1/2 c cooked, (0.40 serving)

12 calories of Olive Oil, (0.10 tbsp)

2 calories of Earthpure Organic Tomato Sauce (398 ml can), (0.10 serving)

1 calories of Beef Base, Better Than Bouillon (1 tsp), (0.10 tsp)


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