Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 68.6 mg |
| Sodium | 1,093.2 mg |
| Potassium | 670.2 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.2 g |
| Protein | 28.7 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.3 % |
| Copper | 14.1 % |
| Folate | 6.9 % |
| Iron | 28.4 % |
| Magnesium | 11.4 % |
| Manganese | 14.7 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 18.2 % |
| Selenium | 24.4 % |
| Thiamin | 9.7 % |
| Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Philly Chili
View the full Karen's Philly Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Philly Chili
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
88 calories of Bush's Chili Beans, (0.44 cup)
32 calories of Crushed Tomatoes, (100 grams)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Karen's Philly Chili
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
88 calories of Bush's Chili Beans, (0.44 cup)
32 calories of Crushed Tomatoes, (100 grams)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 tsp)
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