Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.8 mg |
| Potassium | 89.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 2.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 6.2 % |
| Folate | 7.6 % |
| Iron | 3.6 % |
| Magnesium | 4.3 % |
| Manganese | 18.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo spread with roasted peppers and walnuts
View the full Garbanzo spread with roasted peppers and walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo spread with roasted peppers and walnuts
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
2 calories of Zergut Sweet Roasted Red Peppers, (0.17 oz)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.04 tsp)
Calories per serving of Garbanzo spread with roasted peppers and walnuts
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
2 calories of Zergut Sweet Roasted Red Peppers, (0.17 oz)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.04 tsp)
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