Roasted Garbanzo Beans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Roasted Garbanzo Beans calories by ingredient


Introduction

A great low carb snack. A great low carb snack.
Number of Servings: 12

Ingredients

    2 Cans Garbanzo Beans
    3 TBLSP Olive Oil
    1 tsp chili powder
    1/2 tsp cumin
    salt and pepper to taste
    1 tsp Third Street Seasoning

Tips

***Third Street Seasoning is similar to a Lawrys.


Directions

Drain, rinse and dry the garbanzo beans. Once they are somewhat dry you can put them in the olive oil with the seasonings. Feel free to experiment with the seasonings...next time I think I may add some garlic powder. After you have coated the beans. put them on a foil lined or parchment lined baking pan. Roast in the oven for at least 20 minutes. Half way thru the baking time, stir the beans up a bit. I like to bake mine longer since I prefer a crunchier garbanzo bean.

Serving Size: Makes 12 1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user NKITZROW.