Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 77.1
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 237.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.7 g
- Protein: 4.0 g
View full nutritional breakdown of Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless) calories by ingredient
Introduction
Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it). Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it).Number of Servings: 7
Ingredients
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1 can organic garbanzo beans
1.5 tsp. Kansas City Style Chicken Seasoning
0.50 tsp. Kosher Salt
0.50 tbsp of EVOO (extra virgin olive oil-cold press)
Directions
Rinse & Drain Beans
Put on paper towel on a baking sheet-rub off skins. Sometimes it's easier to do it just with your fingers.
Take all skins off.
Put on baking sheet with wax paper
Drizzle with Olive Oil
Sprinkle Kosher Salt
Sprinkle with seasoning (you can change up seasonings for new flavors as well)
Heat oven 400 degrees F
Roast on wax paper for 30-40 (do not let beans burn)
Let cool
Enjoy~
(I reach in & shake the tray a little 1X during cooking)
Serving Size: 7 servings (about 1/4 cup each)
Put on paper towel on a baking sheet-rub off skins. Sometimes it's easier to do it just with your fingers.
Take all skins off.
Put on baking sheet with wax paper
Drizzle with Olive Oil
Sprinkle Kosher Salt
Sprinkle with seasoning (you can change up seasonings for new flavors as well)
Heat oven 400 degrees F
Roast on wax paper for 30-40 (do not let beans burn)
Let cool
Enjoy~
(I reach in & shake the tray a little 1X during cooking)
Serving Size: 7 servings (about 1/4 cup each)
Member Ratings For This Recipe
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1RETSGM
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SHELLLEY2
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PIXIE-LICIOUS