Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 77.1
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless) calories by ingredient
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Introduction

Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it). Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it).
Number of Servings: 7

Ingredients

    1 can organic garbanzo beans
    1.5 tsp. Kansas City Style Chicken Seasoning
    0.50 tsp. Kosher Salt
    0.50 tbsp of EVOO (extra virgin olive oil-cold press)

Directions

Rinse & Drain Beans

Put on paper towel on a baking sheet-rub off skins. Sometimes it's easier to do it just with your fingers.

Take all skins off.

Put on baking sheet with wax paper

Drizzle with Olive Oil

Sprinkle Kosher Salt

Sprinkle with seasoning (you can change up seasonings for new flavors as well)

Heat oven 400 degrees F

Roast on wax paper for 30-40 (do not let beans burn)

Let cool

Enjoy~

(I reach in & shake the tray a little 1X during cooking)

Serving Size: 7 servings (about 1/4 cup each)

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Very Good
    Very Good - 6/3/19

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  • I have made simliar chick pea snacks to these.. I love them. I have never heard of these spices though... I'm sure they are amazing :) - 2/11/18

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  • Incredible!
    Can't wait to try this, it sounds great! - 2/18/13

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