Roasted Garbanzo Beans, 1/4th of batch
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 514.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.7 g
View full nutritional breakdown of Roasted Garbanzo Beans, 1/4th of batch calories by ingredient
Introduction
Season with whatever sounds good to you! Season with whatever sounds good to you!Number of Servings: 4
Ingredients
-
1 can rinsed, drained garbanzo beans
1T olive oil
approx 1/2 t salt
cumin, garlic powder, onion powder, etc. to season
Directions
Preheat oven to 400. Pat garbanzo beans dry with paper towel. You can remove the loose 'skins' if you'd like, but it's not necessary. Toss beans with 1 T olive oil in a bowl, then spread on nonstick baking sheet. Bake approximately 40 minutes at 400, stirring occasionally. Beans are done when they are just dry in the center. If they brown, they will become dry. Toss with seasonings last 5 minutes of baking, or after removing them from the oven. Cool on pan, then store in an airtight container.
Serving Size: Makes approximately 1 cup
Serving Size: Makes approximately 1 cup