Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.3 mg |
| Potassium | 572.0 mg |
| Total Carbohydrate | 84.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 2.1 g |
| Protein | 14.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 584.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.2 % |
| Copper | 18.1 % |
| Folate | 28.0 % |
| Iron | 11.9 % |
| Magnesium | 12.4 % |
| Manganese | 38.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.7 % |
| Selenium | 4.4 % |
| Thiamin | 5.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa / garbanzo salad with roasted peppers
View the full Quinoa / garbanzo salad with roasted peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa / garbanzo salad with roasted peppers
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Quinoa / garbanzo salad with roasted peppers
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories in Similar Recipes
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good...
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- for breakfast
- From Andrea
- 4 servings
- Healthy Vegan Alternative to Spanish Rice
- Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In...
- Trader Joe's Recipe
- A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table!...
- A yummy breakfast
- delicious and healthy!
Nutrition & Calorie Comments